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Resilience Training with Dr Steven Kiely (PhD MAPS)

Thank you very much to performance psychologist and coach Dr Steven Kiely PhD MAPS from Thrive Organisational Wellness (www.thriveow.com), for presenting a resilience workshop to our Enterprise Connection Perth business network members and visitors this morning. ?

Amongst many fantastic topics raised, Steve’s key tips are:

  1. Limit media exposure
  2. Take good care of your physical wellbeing, ensuring you maintain a healthy routine of diet, exercise and sleep
  3. Be present moment focused – nothing is bad or good, but our thinking makes it so. It’s all about your perception.

With the current environment we are all living in, this workshop was very timely and valuable to our group.

Article by Sara Lyon, Bloom Digital.

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